Chicken Chickpea Curry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,118.2
  • Total Fat: 53.7 g
  • Cholesterol: 284.5 mg
  • Sodium: 3,511.9 mg
  • Total Carbs: 240.7 g
  • Dietary Fiber: 40.9 g
  • Protein: 167.7 g

View full nutritional breakdown of Chicken Chickpea Curry calories by ingredient



Number of Servings: 1

Ingredients

    1 lb. boneless, skinless chicken breasts
    3 cloves garlic, minced or crushed
    1 cube (1-inch) ginger, peeled and diced
    2 tbsp. vegtable oil
    1/2 cup chopped onion
    1 tbsp. curry powder
    1/4 cup flour
    3 cups chicken stock
    3 cups cooked chickpeas
    1 to 2 tomatoes, diced
    3 tbsp. chopped parsley
    Salt and pepper to taste

    Directions:
    In a large saucepan (4 quart) heat oil over medium heat. Add onion and curry powder. Cook about 3 minutes or until onion is tender.

    Cut chicken into bite sized pieces. Toss in the flour. Shake off any excess. Increase heat slightly and add chicken to the saucepan. Cook until just brown on all sides.

    Add garlic, ginger and chicken stock and simmer for 45 minutes, uncovered.

    Stir in chick-peas and parsley and cook about 25 minutes or until chicken is fork tender. Add salt and pepper, and serve over rice.

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user VICMAC.