Jamaican Style dumpling - baked


5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 89.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.5 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.9 g

View full nutritional breakdown of Jamaican Style dumpling - baked calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 20

Ingredients

    2 cups white flour
    2 cups whole wheat flour
    1/2 teaspoon salt
    2 teaspoon soft margarine
    1 cup water

Directions

1. Mix all dry ingredient
2. add water a little at a time while to form a dough
3. Knead dough until it is set - not sticking to the spoon/your fingers
3. Seperate kneaded dough into 20 parts (dumplings) and form them in to whatever shape you like.
5. Place on baking sheet and put in a preheated oven at 320 degrees.
6. Bake for 20 - 25 mins.

Note:
1. Can be boiled instead of baking. If you plan on boiling them - omit the baking powder.
2. Can be made with just white flour or, for a healthier version, just wheat flour

Number of Servings: 20

Recipe submitted by SparkPeople user GRANDMAJAY.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.