Jamaican Style dumpling - baked

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 89.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.5 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.9 g

View full nutritional breakdown of Jamaican Style dumpling - baked calories by ingredient
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Number of Servings: 20


    2 cups white flour
    2 cups whole wheat flour
    1/2 teaspoon salt
    2 teaspoon soft margarine
    1 cup water


1. Mix all dry ingredient
2. add water a little at a time while to form a dough
3. Knead dough until it is set - not sticking to the spoon/your fingers
3. Seperate kneaded dough into 20 parts (dumplings) and form them in to whatever shape you like.
5. Place on baking sheet and put in a preheated oven at 320 degrees.
6. Bake for 20 - 25 mins.

1. Can be boiled instead of baking. If you plan on boiling them - omit the baking powder.
2. Can be made with just white flour or, for a healthier version, just wheat flour

Number of Servings: 20

Recipe submitted by SparkPeople user GRANDMAJAY.

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