Oatmeal-Cottage Cheese Pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 306.5
  • Total Fat: 8.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 430.6 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 22.6 g

View full nutritional breakdown of Oatmeal-Cottage Cheese Pancake calories by ingredient
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from SouthBeachDiet.com from SouthBeachDiet.com
Number of Servings: 1


    1/2 cup old-fashioned oatmeal (uncooked)
    1/4 cup low-fat cottage cheese
    2 egg whites
    1 teaspoon vanilla extract
    1/4 teaspoon cinnamon
    1/4 teaspoon nutmeg
    1 tbsp Smart Balance Lite


Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth.

Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.

You can top the pancake with the low-sugar syrup of your choice.

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