Tomato soup, anglo-indian
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 220.2
- Total Fat: 7.9 g
- Cholesterol: 0.6 mg
- Sodium: 59.4 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 3.9 g
- Protein: 9.0 g
View full nutritional breakdown of Tomato soup, anglo-indian calories by ingredient
Introduction
recipe adapted from BBC Indian Food Made Easyrecipe adapted from BBC Indian Food Made Easy
Number of Servings: 4
Ingredients
-
1 tbsp butter
1 tsp vegetable oil
1 large bay leaf
1 small onion, chopped
1 large carrot, chopped
1 celery stalk, chopped
2 garlic cloves, finely chopped
2cm/¾in piece ginger, peeled and cut into thin strips
1 tbsp cornflour, mixed to a paste with a splash of water
650g/1lb 7oz ripe tomatoes, chopped
salt, to taste
¾-1 tsp freshly ground black pepper
100ml/3½fl oz milk
300-400ml water
120g red split lentils
Directions
For instructions, see http://www.bbc.co.uk/indianfoodmadeeasy/recipes/episode_3/tomatosoup.shtml
To add the lentils:
cook lentils separately
prepare soup according to instructions
Add cooked lentils after the milk and water. blend.
Number of Servings: 4
Recipe submitted by SparkPeople user DARINGDAISY.
To add the lentils:
cook lentils separately
prepare soup according to instructions
Add cooked lentils after the milk and water. blend.
Number of Servings: 4
Recipe submitted by SparkPeople user DARINGDAISY.