Pumpkin Muffins (reduced calorie)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 83.1
  • Total Fat: 2.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 73.2 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Pumpkin Muffins (reduced calorie) calories by ingredient
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Number of Servings: 12


    3/4 wheat flour
    1/2 tsp baking powder
    1/4 tsp baking soda
    1 tsp cinnamon
    3/4 tsp ground cloves
    1/3 cup brown sugar (not packed)
    1 Tbsp Lighter Bake
    1/2 cup egg substitute
    2 tablespoons nonfat plain yogurt
    1/2 cup canned pumpkin
    1 Tbsp ground flax seed meal


Combine dry ingredients in one bowl. Combine wet ingredients in another. Pour dry ingredients on top of wet mixture and mix for 10 to 20 seconds until just mixed. Fill 12 foil muffin cups about half way to two thirds. Bake at 375 degrees for 20-25 minutes. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user ALIRA54.

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