Bulgur wheat salad

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 112.3
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 298.4 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Bulgur wheat salad calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

A wonderful combo of bulgur wheat, black beans, chick peas and fresh herbs and veggies to make a great side dish or meal in itself. A wonderful combo of bulgur wheat, black beans, chick peas and fresh herbs and veggies to make a great side dish or meal in itself.
Number of Servings: 20

Ingredients

    1 cup bulgur wheat
    2 cups of vegetable broth
    1/2 tsp. garlic powder
    1/2 tsp onion powder
    1/2 tsp ground cumin
    1/2 tsp ground coriander
    1/2 tsp cayenne
    1/2 tsp black pepper
    Salt to taste

    1 lb. package of tri-color coleslaw mix
    1 bunch of green onions, sliced
    1 15 oz can of black beans, drained
    1 15 oz can of chick peas, drained
    1 small can of green chilies, drained

    1/4 cup olive oil
    1/4 cup balsamic vinegar (more or less to taste)

Directions

Combine the bulgur, broth, and spices in a saucepan over high heat and bring just to a boil. Cover and remove from heat. Let it sit until all of the liquid is absorbed (about 40-50 minutes). Remove the lid and let it completely cool.

Meanwhile, combine the drained beans, the cole slaw mix, onions, chilies, cilantro and parsley in a large bowl. When the bulgur has cooled, add it to the coleslaw and beans mixture. Toss with the olive oil and balsamic vinegar. Serve chilled.

This makes a really big salad. About 20 servings 1/2 cup to 3/4 cup each.

Number of Servings: 20

Recipe submitted by SparkPeople user BEATRIMSOON.

Rate This Recipe

Member Ratings For This Recipe


  •


    report inappropriate post
    I have been looking for recipes using bulgur wheat so that I can incorporate more grains into my diet. This looks so easy and tasty too! I might also try this with the broccoli slaw mix I get at the grocery store. Thanks So Very Much for sharing. Can't wait to go grocery shopping! - 4/12/17

    Was this review helpful?   yes  No