Burgy's Corn Black Bean Salsa

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 79.5
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.2 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.1 g

View full nutritional breakdown of Burgy's Corn Black Bean Salsa calories by ingredient
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Number of Servings: 16


    1 can black beans rinsed
    1/2 red onion chopped
    1 small can corn
    2 chopped tomatoes
    1 chopped spicy pepper (jalapeno or habenero)
    1 chopped clove of garlic
    juice one lime
    teaspoon course salt and a little pepper
    1/2 chopped cilantro
    1/3 c. olive oil


Mix together and chill

Number of Servings: 16

Recipe submitted by SparkPeople user BURGERBITS.

TAGS:  Snacks | Snack | Snacks Snack |

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