Brown and Wild Rice Pilaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 32.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 164.0 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.3 g

View full nutritional breakdown of Brown and Wild Rice Pilaf calories by ingredient
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Easy, healthy side dish Easy, healthy side dish
Number of Servings: 8


    Wild Rice, .5 cup
    *Brown Rice, long grain, .5 cup
    *Campbell's low sodium chicken broth, 2 cups
    *Margarine - Take Control Light, 1 tbsp
    Parsley, Thyme and Oregano (1 tbsp total)


Combine all ingredients and simmer on a low setting for 45 minutes. Makes 8 1/3 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KWANGAWOO.

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