Oil Down

Oil Down
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 470.6
  • Total Fat: 22.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 708.5 mg
  • Total Carbs: 67.6 g
  • Dietary Fiber: 7.6 g
  • Protein: 4.2 g

View full nutritional breakdown of Oil Down calories by ingredient
Submitted by:

Introduction

Caribbean one pot wonder Caribbean one pot wonder
Number of Servings: 7

Ingredients

    3 lbs cassava
    2 tbsp vegetable oil
    1 cup chopped onion
    4 cloves garlic, chopped
    ½ hot pepper, seeded and minced, optional
    2 large pimento peppers, seeded and chopped
    3/4 cup fresh chive, chopped
    2 tbsp fresh thyme, chopped
    2.5 cups coconut milk
    1 hot pepper, left whole, optional
    2 tsp cooking margarine
    2 teaspoons salt

Directions



Number of Servings: 7

Recipe submitted by SparkPeople user KIMMY_LYN.

Rate This Recipe