Curried Squash & Green Apple Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 124.0
- Total Fat: 1.7 g
- Cholesterol: 1.3 mg
- Sodium: 1,033.4 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 1.9 g
- Protein: 7.2 g
View full nutritional breakdown of Curried Squash & Green Apple Soup calories by ingredient
Introduction
Found this basic recipe on line and made just few tweaks. For my husband that doesn't really like squash, he added some grated parm and called it a keeper!! Found this basic recipe on line and made just few tweaks. For my husband that doesn't really like squash, he added some grated parm and called it a keeper!!Number of Servings: 6
Ingredients
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3 cups fat-free, less-sodium chicken broth
2 cups chopped onion (about 1 large)
2 teaspoons bottled minced garlic
1/2 teaspoons grated peeled fresh ginger
1 teaspoon salt
1 teaspoon red or yellow curry powder
1/2 teaspoon ground coriander
1/2 teaspoon freshly ground black pepper
3 cups cubed peeled butternut squash
2 medium green apples, cored, peeled, and diced (approx. 1 pound, 2 cups)
Directions
Combine all ingredients in an electric slow cooker. Cover and cook on low for 8 hours or high for 4 hours until squash is tender.
Place half of squash mixture in a blender, and process until smooth. Pour pureed mixture into a large bowl. Repeat the procedure with remaining squash mixture. Or you can use an immersion directly in the crock pot.
Number of Servings: 6
Recipe submitted by SparkPeople user MYSHARONANY.
Place half of squash mixture in a blender, and process until smooth. Pour pureed mixture into a large bowl. Repeat the procedure with remaining squash mixture. Or you can use an immersion directly in the crock pot.
Number of Servings: 6
Recipe submitted by SparkPeople user MYSHARONANY.