Cornbread for Beth

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 236.8
  • Total Fat: 8.2 g
  • Cholesterol: 0.7 mg
  • Sodium: 502.2 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.2 g

View full nutritional breakdown of Cornbread for Beth calories by ingredient
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Pre-heat oven to 425'. Makes 8 large muffins. Pre-heat oven to 425'. Makes 8 large muffins.
Number of Servings: 8


    1 cup whole wheat flour
    1 cup yellow cornmeal
    1/4 cup splenda for baking
    4 tsp baking powder
    3/4 tsp salt
    1/3 cup egg beaters
    1 cup non fat milk
    1/4 c canola oil
    1 cup frozen corn


Stir together flour, cornmeal, splenda, baking powder and salt. Add egg beaters, milk and oil. Mix in corn. Beat until just smooth. Turn into a muffin tin lightly sprayed with oil. Bake at 425' for about 20 minutes.

Makes 8 large muffins.

It can also be baked in a 9x9 pan and cut into 9 or more smaller servings.

Number of Servings: 8

Recipe submitted by SparkPeople user JAMAMOM.

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