Easy black beans and rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 199.6 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 9.2 g
  • Protein: 10.6 g

View full nutritional breakdown of Easy black beans and rice calories by ingredient
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Introduction

Cheep, easy, healthy vegetarian dish that is VERY filling. Makes 4 satisfying servings. Cheep, easy, healthy vegetarian dish that is VERY filling. Makes 4 satisfying servings.
Number of Servings: 4

Ingredients

    1 can of black beans, undrained
    1 can diced tomatoes (with Italian seasoning)
    1 1/2 cups uncooked instant brown rice
    1 medium onion
    garlic powder and oregano to taste

Directions

Cook diced onion in large pan until tender (I spray the pan with Pam to save on fat). Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.

Recipe borrowed from allrecipes.com
http://allrecipes.com/Recipe/Quick-Black-Beans-and-Rice/Detail.aspx

Number of Servings: 4

Recipe submitted by SparkPeople user LIMEOFURELIFE.

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