Fat Free Blueberry Oatmeal Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 238.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.1 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.9 g

View full nutritional breakdown of Fat Free Blueberry Oatmeal Muffins calories by ingredient
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Yummy way to start the day Yummy way to start the day
Number of Servings: 6


    2/3 cup each all purpose & whole wheat flour
    3/4 cup quick cooking oats
    1/3 cup sugar or substitute
    2 tsp baking powder
    1/4 tsp salt
    3/4 cup soy milk
    1/4 cup applesauce
    2 tbsp. cornstarch
    1 cup frozen blueberries


Preheat oven to 400 degrees F. In medium mixing bowl, combine flour, oats, sugar, baking powder and salt. In another bowl, combine soy milk, applesauce and cornstarch. Pour into the dry mixture all at once. Stir until just moistened (batter will be lumpy). Fold in the blueberries, spoon batter into a non-stick 6 portion large muffin tin. Bake 20 minutes, cool on rack 5 - 10 minutes, serve warm.
They come out nice and moist and chewy!!!

Number of Servings: 6

Recipe submitted by SparkPeople user HONEYBEE56.

TAGS:  Vegetarian Meals |

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