Sweet Chard Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.8
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,349.5 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 9.9 g
  • Protein: 9.4 g

View full nutritional breakdown of Sweet Chard Soup calories by ingredient
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Number of Servings: 4


    Cold Water, 6 cups
    Swiss Chard stems, 4 cup, chopped
    McCormick's Vegetable Bouillon 3 cubes
    Garlic, 2 clove minced
    Onions, raw, 2 slices diced small
    Sweet potato, 2
    Lentils, 1 cup


Bring water to a boil and add all ingredients. Bring ingredients and water to a light boil and then turn stove down to a simmer. Let simmer for about 2 hours or until all vegetables, especially potatoes are soft.

Number of Servings: 4

Recipe submitted by SparkPeople user LILSWEETIE.

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