Asian Beef Stir-Fry - Eating for Life

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 356.0
  • Total Fat: 5.6 g
  • Cholesterol: 64.6 mg
  • Sodium: 1,263.3 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 35.8 g

View full nutritional breakdown of Asian Beef Stir-Fry - Eating for Life calories by ingredient
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Makes large portions. Makes large portions.
Number of Servings: 4


    6 oz dry wheat spaghetti
    1 lb lean steak
    1/8 tsp crushed red pepper flakes
    3 cloves garlic, minced
    1 onion, sliced
    4 celery stalks, sliced
    1 head napa cabbage, shredded
    1/2 cup lite soy sauce


Prepare spaghetti according to its package directions; drain and set aside.

While the spaghetti is cooking, slice steak lengthwise into 2 inch strips. Cut crosswise into 1/8 inch thick slices.

Lightly coat a large skillet or wok with cooking spray. Over medium-high heat, stir-fry red pepper flakes and garlic for 1 minute.

Add the steak strips to the skillet, stir-fry just until no longer pink, approximately 2 minutes. Remove the steak from skillet and set aside.

Lightly recoat the skillet with cooking spray. Stir-fry onion and celery until tender, approximately 5 minutes. Add cabbage and cook until crisp-tender, approximately 2 more minutes.

Return steak to the skillet. Add cooked spaghetti and lite soy sauce; mix gently and heat thoroughly.

Divide into 3 portions, serve and enjoy.

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