Asian Beef Stir-Fry - Eating for Life


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.3
  • Total Fat: 5.2 g
  • Cholesterol: 64.6 mg
  • Sodium: 1,291.2 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 31.6 g

View full nutritional breakdown of Asian Beef Stir-Fry - Eating for Life calories by ingredient
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Introduction

Makes large portions. Makes large portions.
Number of Servings: 4

Ingredients

    0.13 tsp Pepper, red or cayenne
    4 stalk, medium (7-1/2" - 8" long) Celery, raw
    3 cloves Garlic
    1 large Onions, raw
    6 cup Cabbage, napa
    1 lb Beef, round steak
    8 tbsp Kikkoman Lite Soy Sauce
    4 cup Spaghetti Squash

Directions

Prepare spaghetti spaghetti squash and shred, set aside.

While the spaghetti squash is cooking, slice steak lengthwise into 2 inch strips. Cut crosswise into 1/8 inch thick slices.

Lightly coat a large skillet or wok with cooking spray. Over medium-high heat, stir-fry red pepper flakes and garlic for 1 minute.

Add the steak strips to the skillet, stir-fry just until no longer pink, approximately 2 minutes. Remove the steak from skillet and set aside.

Lightly recoat the skillet with cooking spray. Stir-fry onion and celery until tender, approximately 5 minutes. Add cabbage and cook until crisp-tender, approximately 2 more minutes.

Return steak to the skillet. Add cooked spaghetti squash and lite soy sauce; mix gently and heat thoroughly.

Divide into 4 portions, serve and enjoy.

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