Spicy Gumbo

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 319.2
  • Total Fat: 8.0 g
  • Cholesterol: 136.3 mg
  • Sodium: 1,748.2 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 33.1 g

View full nutritional breakdown of Spicy Gumbo calories by ingredient
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Number of Servings: 7


    2 cooked, shredded chicken breasts
    1 package lean turkey sausage
    10 oz cooked shrimp, peeled and de-veined
    2 cup brown rice, cooked
    1 package frozen gumbo veggies
    Hot Sauce, to taste
    1 can 98% fat free cream of chicken soup
    3 cup chicken broth
    2 bay leaves
    1 can diced tomatoes
    2 tsp old bay seasoning
    2 tsp creole seasoning


Combine all ingredients in large soup pot. Cook for one hour. Enjoy :)

Number of Servings: 7

Recipe submitted by SparkPeople user JGAUSTIN.

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