Mikrogolf sjokolade koek


2.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 112.8
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.6 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.8 g

View full nutritional breakdown of Mikrogolf sjokolade koek calories by ingredient



Number of Servings: 16

Ingredients

    1 koppie (250ml) suiker
    1 koppie (250ml) koekmeel
    1 teelepel bakpoeier
    2 teelepels kakao
    knypie sout
    1 koppie (250ml) kraan water
    ¼ koppie (62.5ml) olie
    1 teelepel vanilla essence

Directions

Meng al die droë bestanddele saam.
Meng al die vloeistowwe saam.
Voeg nou die droë bestanddele en vloeistof
bestanddele saam.
Klits tot glad.
Gooi mengsel in mikrogolf koek bak.
Stel mikrogolf op hoog vir 6 minute.
Laat koek vir nog 4 minute in mikrogolf staan na
gaarmaaktyd.
Versier na hartelus.

Number of Servings: 16

Recipe submitted by SparkPeople user JURIEW.

TAGS:  Desserts |

Member Ratings For This Recipe


  •  no profile photo

    Bad
    Can anybody tell me WHAT THE RECIPE SAYS?? - 12/21/09


  • no profile photo

    Very Good
    Very easy and very quick. Soft and moist, but i think the time should be at least 8 - 10 min for cooking. - 7/12/09