16 Bean Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 1.0 g
  • Cholesterol: 7.9 mg
  • Sodium: 469.8 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 15.8 g
  • Protein: 12.9 g

View full nutritional breakdown of 16 Bean Soup calories by ingredient
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Submitted by: MUSCLEMOM_2

Number of Servings: 12


    1 bag dried 15-16 bean soup
    1 can stewed tomatoes
    3 celery stalks, chopped
    2 garlic cloves
    1 onion, chopped
    3 slices ham


Soak beans overnight. Drain water, add 12 cups of water. Mix in stewed tomatoes and chopped onion. Cook for 2.5 hours. Add celery, onion, ham, and any other veggies you prefer. Cook until beans are soft.

Number of Servings: 12

Recipe submitted by SparkPeople user MUSCLEMOM_2.


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