Lemon Garlic POrk Chops

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 256.0
  • Total Fat: 17.8 g
  • Cholesterol: 59.2 mg
  • Sodium: 44.7 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.1 g

View full nutritional breakdown of Lemon Garlic POrk Chops calories by ingredient
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Number of Servings: 2

Ingredients

    1 Tbsp Lemon Juice,
    1 tsp Garlic,
    1 tsp Onion powder
    1 tbsp Olive Oil,
    2 Pork chops , boneless, , excluding refuse

Directions

Heat skillet Med-high. Add Olive Oil, onion powder, garlic and Lemon juice. Mix Well

Add pork Chops- sear 1 side for 2 minutes. Flip, cover and put in 350 degree oven for 30 minutes. Remove from oven; let sit 5 -10 minutes

Number of Servings: 2

Recipe submitted by SparkPeople user GRANDBRAT.

TAGS:  Beef/Pork |

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