Fruity Milky Slimfasty Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 422.0
- Total Fat: 8.9 g
- Cholesterol: 24.5 mg
- Sodium: 221.2 mg
- Total Carbs: 78.1 g
- Dietary Fiber: 11.6 g
- Protein: 11.5 g
View full nutritional breakdown of Fruity Milky Slimfasty Smoothie calories by ingredient
Introduction
These are just a basis for a shake that contains a good amount of potassium and protein that can help you get the energy and stamina for that morning work out! These are just a basis for a shake that contains a good amount of potassium and protein that can help you get the energy and stamina for that morning work out!Number of Servings: 1
Ingredients
-
1 medium apple (peeled, cored and chopped)
1 banana
1 cup milk (prefer 1% or fat free)
1 scoop slimfast shake mix your flavor of choice
Directions
1. prefreeze banana
2. chop up banana
3. peel, core and chop up apple
4. add all ingredients to blender and puree!
Number of Servings: 1
Recipe submitted by SparkPeople user USNAVYPRIDE.
2. chop up banana
3. peel, core and chop up apple
4. add all ingredients to blender and puree!
Number of Servings: 1
Recipe submitted by SparkPeople user USNAVYPRIDE.