Pumpkin-Raisin Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 152.2
  • Total Fat: 5.6 g
  • Cholesterol: 35.4 mg
  • Sodium: 222.9 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Pumpkin-Raisin Muffins calories by ingredient
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Number of Servings: 12


    1/4 cup raisins
    1 3/4 cup flour
    1 1/2 tsp. baking powder
    1/2 tsp. baking soda
    3/4 tsp. ground cinnamon
    1/2 tsp. salt
    3/4 cup pumpkin (canned, puree)
    1/4 cup maple syrup
    2 eggs
    1/4 cup canola oil


Preheat oven to 375 degrees. Coat 12 muffin cups with cooking spray. In a large bowl, combine raisins, flour, baking powder, baking soda, cinnamon, and salt. Mix with a fork. In another bowl, combine the pumpkin puree, syrup, eggs, and oil. Beat with a fork till smooth.

Add the pumpkin mixture to the dry ingredients and stir just until blended. Divide the batter among the prepared muffin cups.

Bake for 20 minutes or until the muffins spring back when pressed with a finger. Set on a rack to cool for 5 minutes. Serve warm.

Number of Servings: 12

Recipe submitted by SparkPeople user FOZZEEROO.

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