Vegetarian stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 294.8
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 574.8 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 18.1 g
  • Protein: 16.2 g

View full nutritional breakdown of Vegetarian stew calories by ingredient
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Number of Servings: 6

Ingredients

    * *Chick Peas, 1.5 cup
    * Beans, red kidney, 1.5 cup
    * *365 Organic Diced Tomatoes, 2 cup
    * **Flax Seed Meal (ground flax), 5 tbsp
    * Spinach, frozen, 1 package (10 oz)
    * Mixed Vegetables, frozen, 1 pack (2-1/2 lb)

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user KINO84.

TAGS:  Vegetarian Meals |

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