Vegetarian stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 294.8
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 574.8 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 18.1 g
- Protein: 16.2 g
View full nutritional breakdown of Vegetarian stew calories by ingredient
Number of Servings: 6
Ingredients
-
* *Chick Peas, 1.5 cup
* Beans, red kidney, 1.5 cup
* *365 Organic Diced Tomatoes, 2 cup
* **Flax Seed Meal (ground flax), 5 tbsp
* Spinach, frozen, 1 package (10 oz)
* Mixed Vegetables, frozen, 1 pack (2-1/2 lb)
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user KINO84.