carrots & parsnips with caraway-cider glaze

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 90.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.6 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 1.7 g

View full nutritional breakdown of carrots & parsnips with caraway-cider glaze calories by ingredient
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wonderful vegetable side dish wonderful vegetable side dish
Number of Servings: 10


    2 lbs carrots peeled and coin sliced 1/4 inch
    1 lb parsnips, peeled and coin sliced /4 inch
    1 1/2 tsp caraway seeds
    1 cup apple cider
    1/4 cup unsweetened applesauce
    2 tablespoons granulated splenda
    0.25 tsp salt
    0.25 tsp ground pepper


toast caraway seeds in skillet over medium heat until fragrant(3 min), cool, crush and set aside.
boil cider in saucepan uncovered until reduiced to 1/4 cup(abt 15 min) Add caraway sees, applesauce, splenda, salt and pepper and cook uncovered until mixture is the consistency of syrup(abt 4 min) boil carrots and parsnips 10-12 min or until just tender. drain, combine with cider syrup mix and serve makes 10 servings 90 calories each

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