Easy Pecan Crusted Chicken

4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 427.8
  • Total Fat: 34.6 g
  • Cholesterol: 65.0 mg
  • Sodium: 762.8 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 28.7 g

View full nutritional breakdown of Easy Pecan Crusted Chicken calories by ingredient
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Yummy-better than fried! Yummy-better than fried!
Number of Servings: 4


    1 1/2 c. crushed pecans
    1 tsp salt
    1/2 tsp Ms Dash
    1 tsp dried parsley
    2 egg whites
    4 servings of boneless,skinless, chicken breast- pounded to 1/4 in. thickness.


Almost completely thaw breast, pound to 1/4 in. thickness with mallet.
Grind or pound pecans to fine as possible, add 1st 3 ingredients & mix well. Whisk egg whites & alternately dip breast in egg & pecan mx. Place on a foiled baking sheet & Bake at 400* for 25-30 min. till brown & juices run clear.

Number of Servings: 4

Recipe submitted by SparkPeople user SHELLPRO.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    wonderful recipe. I used pecan meal. I get it at GFS marketplace, it is cheape than whole pecans and all the work is already done. - 2/18/09

    Reply from SHELLPROOF (2/19/09)
    wow, learn something new everyday! Pecan Meal? I've got to look for it. Thx!

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  • Incredible!
    1 of 1 people found this review helpful
    Love this one! Perfect for the "good carb" - South Beach diet that I've been doing. I'm always looking for new ways to do chicken. Thanks for this one! - 2/8/09

    Reply from SHELLPROOF (2/8/09)
    Thanks & glad U enjoyed it. One of our favorite too. Too bad pecans have gotten so expensive.

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  • Good! - 3/1/09

    Reply from SHELLPROOF (3/3/09)
    Yum- enough said.

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  • Easy and fantastic! - 2/10/09

    Reply from SHELLPROOF (2/16/09)
    Thx! Glad U liked it- a little extra work involved, but its well woth it for the taste!

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