Spinach & Cheese Omelet

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.9
  • Total Fat: 6.0 g
  • Cholesterol: 189.8 mg
  • Sodium: 223.0 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 21.2 g

View full nutritional breakdown of Spinach & Cheese Omelet calories by ingredient
Report Inappropriate Recipe

Submitted by:


Very quick, tasty and good for you! Very quick, tasty and good for you!
Number of Servings: 1


    1 whole egg
    3 egg whites
    10 spinach leaves
    1/8 cup shredded low fat cheese
    1/2 medium tomato sliced


Beath the eggs, pour in skillet, add the spinach leaves. Let set, flip over and cook ohter side. Flip back and add the cheese thenfold over.

Serve with sliced tomato!

Very filling and good for you!

Number of Servings: 1

Recipe submitted by SparkPeople user FITSEXYMOM.

Rate This Recipe

Member Ratings For This Recipe