Spinach & Cheese Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.9
  • Total Fat: 6.0 g
  • Cholesterol: 189.8 mg
  • Sodium: 223.0 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 21.2 g

View full nutritional breakdown of Spinach & Cheese Omelet calories by ingredient
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Introduction

Very quick, tasty and good for you! Very quick, tasty and good for you!
Number of Servings: 1

Ingredients

    1 whole egg
    3 egg whites
    10 spinach leaves
    1/8 cup shredded low fat cheese
    1/2 medium tomato sliced

Directions

Beath the eggs, pour in skillet, add the spinach leaves. Let set, flip over and cook ohter side. Flip back and add the cheese thenfold over.

Serve with sliced tomato!

Very filling and good for you!


Number of Servings: 1

Recipe submitted by SparkPeople user FITSEXYMOM.

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