Sautéed Veggie Wrap

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 496.7 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Sautéed Veggie Wrap calories by ingredient
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Number of Servings: 3

Ingredients

    1 TBS coconut oil
    1 TBS minced garlic
    1 medium onion sliced
    1 pepper sliced
    2 portabella mushrooms
    1 tomato
    1 TBS soy sauce
    3 flour tortillas
    mustard
    mu

Directions

Over medium heat Saute' onion & garlic in oil for a few minutes
Add sliced pepper, cover with lid and cook for 3 minutes
Add sliced mushrooms cover cook for 3 more minutes
Add soy sauce
Add chopped tomato and cook uncovered for 3 minutes
put into a tortilla and add some mustard if you like
enjoy!

Number of Servings: 3.5

Recipe submitted by SparkPeople user MOONLIT.

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