chicken bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 221.4
  • Total Fat: 4.5 g
  • Cholesterol: 31.0 mg
  • Sodium: 1,029.1 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 16.0 g

View full nutritional breakdown of chicken bake calories by ingredient
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Number of Servings: 6


    2 pre-cooked chicken breasts cut into chuncks
    1 can Cream of Chicken soup (98% fat free)
    1 can peas
    1 can corn
    1.5 cups instant rice
    1/2 cup 1% milk
    1/4 cup parmesan cheese
    1.5 cup water for rice
    1/2 cup water for soup


Boil 1.5 cups water. Add rice. stir in soup, peas and corn. Fill bottom of baking dish with chicken Pour soup mixture over and stir. top with parmesan cheese. Bake 35 - 45 minutes uncovered @ 400*

Number of Servings: 6

Recipe submitted by SparkPeople user SARAHMMAX.

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