Spinach and Cheddar Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 140.3
- Total Fat: 9.4 g
- Cholesterol: 215.5 mg
- Sodium: 301.4 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.3 g
- Protein: 11.5 g
View full nutritional breakdown of Spinach and Cheddar Frittata calories by ingredient
Introduction
A few shortcuts like store bought shredded cheese and a bag of pre-washed spinach make this frittata a tasty simple meal A few shortcuts like store bought shredded cheese and a bag of pre-washed spinach make this frittata a tasty simple mealNumber of Servings: 4
Ingredients
-
4 large eggs
2 large egg whites
1 cup spinach fresh baby leaves chopped
2 tbsp scallionss finely chopped
1/4 tsp black pepper
1/4 tsp salt
1 spray cooking spray
1/2 cup shredded fat-free cheddar cheese
Directions
Pre heat oven to 400 f
In a large bowl beat together eggs an egg whites; stir in spinach scallion, salt and pepper.
coat a 12 -inch oven proof nonstick skillet with cooking spray; heat skillet over medium heat. pour egg mixture into skillet and cook untill partially set, about 5 minutes.
Sprinkle cheese over eggs. Place skillet in oven and bake until cheese softens and eggs firm up, about 5 minutes. Remove from oven and let stand 1 minute before cutting into 8 wedges. yields 2 wedges per servings.
weight watchers 2008
Number of Servings: 4
Recipe submitted by SparkPeople user JMORTON29.
In a large bowl beat together eggs an egg whites; stir in spinach scallion, salt and pepper.
coat a 12 -inch oven proof nonstick skillet with cooking spray; heat skillet over medium heat. pour egg mixture into skillet and cook untill partially set, about 5 minutes.
Sprinkle cheese over eggs. Place skillet in oven and bake until cheese softens and eggs firm up, about 5 minutes. Remove from oven and let stand 1 minute before cutting into 8 wedges. yields 2 wedges per servings.
weight watchers 2008
Number of Servings: 4
Recipe submitted by SparkPeople user JMORTON29.