CARROT DIP WITH CURRY AND CUMIN
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 137.0
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 359.2 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 5.3 g
- Protein: 3.5 g
View full nutritional breakdown of CARROT DIP WITH CURRY AND CUMIN calories by ingredient
Submitted by: ONENAILER
Introduction
This dip/spread makes a nice change from the usual hummous or guacamole. When in temple mode I like to eat it spread it on rice cakes to give eating bread and butter a rest. Makes a nice starter with homemade flat bread served together with good quality olives. This dip/spread makes a nice change from the usual hummous or guacamole. When in temple mode I like to eat it spread it on rice cakes to give eating bread and butter a rest. Makes a nice starter with homemade flat bread served together with good quality olives.Number of Servings: 8
Ingredients
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1 large onion, chopped
2 clove garlic, chopped
4 tablespoons olive oil, divided
2 teaspoon curry powder
1 teaspoon ground cumin
6 large carrots, sliced and cooked (I steam them)
400g jar white kidney beans, rinsed and drained ½ teaspoon salt, or to taste
Directions
1. In a skillet combine onion, garlic and 2 tablespoons olive oil. Cook, stirring until golden brown. Add curry and cumin, cook 1 minute.
2. In food processor puree onion mixture with carrots and kidney beans. With motor running, gradually add remaining 2 tablespoon olive oil through the feed tube. Add salt.
Number of Servings: 8
Recipe submitted by SparkPeople user ONENAILER.
2. In food processor puree onion mixture with carrots and kidney beans. With motor running, gradually add remaining 2 tablespoon olive oil through the feed tube. Add salt.
Number of Servings: 8
Recipe submitted by SparkPeople user ONENAILER.
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Member Ratings For This Recipe
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I added lots more chilli flakes in and made it really spicy and hot! Couldn't find White Kidney beans in my australian supermarket. I bought Butter Beans. They look the same and may be known here under that name? They taste great so I am happy. Off to meet friends with a big bowl to share! - 11/11/10
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