Morning Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.8
  • Total Fat: 2.8 g
  • Cholesterol: 3.7 mg
  • Sodium: 192.5 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 18.4 g

View full nutritional breakdown of Morning Smoothie calories by ingredient


Introduction

Throw in ingredients into your mini blender and go! Throw in ingredients into your mini blender and go!
Number of Servings: 1

Ingredients

    milk, protein powder, flax seed and a handful of fruit

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user QUILTNGINA.