Easy Black Beans and Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 183.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 606.2 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 6.3 g
- Protein: 8.6 g
View full nutritional breakdown of Easy Black Beans and Rice calories by ingredient
Introduction
Easy, fast, frugal recipe. Can be modified with lots of spices, peppers, etc to taste, this is a basic, tasty recipe to start with that's fast and easy. Easy, fast, frugal recipe. Can be modified with lots of spices, peppers, etc to taste, this is a basic, tasty recipe to start with that's fast and easy.Number of Servings: 4
Ingredients
-
1-2 cups Cooked white rice
1 Can of black beans
0.5 cup Salsa (any hotness desired)
0.5 cup Roasted red peppers
dash cumin
onions, to taste
Directions
Drain half of liquid off black beans, put into pot.
Add salsa
Add roasted red peppers
Cook over medium heat until boiling, then reduce heat
Add cumin and onions (add jalapenos or other hot peppers if desired)
Stir thoroughly, cook until fully heated through
Serve with 2 tbsp fat free sour cream as garnish, if desired.
Each serving is approximately 1 cup.
Number of Servings: 4
Recipe submitted by SparkPeople user IMMUNOMOM.
Add salsa
Add roasted red peppers
Cook over medium heat until boiling, then reduce heat
Add cumin and onions (add jalapenos or other hot peppers if desired)
Stir thoroughly, cook until fully heated through
Serve with 2 tbsp fat free sour cream as garnish, if desired.
Each serving is approximately 1 cup.
Number of Servings: 4
Recipe submitted by SparkPeople user IMMUNOMOM.