Hattie's Breakfast

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 286.1
  • Total Fat: 13.4 g
  • Cholesterol: 5.1 mg
  • Sodium: 2.8 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 2.9 g

View full nutritional breakdown of Hattie's Breakfast calories by ingredient
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Introduction

http://health.groups.yahoo.com/group/Medit
erranean_Diet/message/975
http://health.groups.yahoo.com/group/Medit
erranean_Diet/message/975

Number of Servings: 2

Ingredients

    1 large apple or two small
    1 cup cooked brown rice
    handful of nuts
    cinnamon
    2 tbsp raw sugar or 1 tbsp honey
    1 tsp butter or low-fat subsitute or spray

Directions

Peel, core and slice apple.
Sautee apple for a few minutes in skillet with small amount of butter, butter substitute or spray.
Add cinnamon and honey or sugar.
Add brown rice and nuts and stir all.
As soon as the rice is heated and everything is mixed, it's ready.

You can also toast the nuts before adding, if you like, and add raisins, prunes or even figs. I have also used sesame seeds when I didn't have any nuts.


Number of Servings: 2

Recipe submitted by SparkPeople user BUN3KIN.

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