Uka 7 Layer Fat Free Dip

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 47.7
  • Total Fat: 0.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 326.4 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.2 g

View full nutritional breakdown of Uka 7 Layer Fat Free Dip calories by ingredient
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Number of Servings: 32


    Kraft Free Shredded Cheddar Cheese, 2 cup (360 cals)
    Naturally Yours Fat Free Sour Cream, 24 tbsp (240 cals)
    Old el Paso Refried Beans - Fat Free, 4 cup (720 cals)
    Red Ripe Tomatoes, 2 Italian tomato
    Scallions, raw, 8 tbsp chopped
    Lawry's Taco Seasoning, 6 tsp (45 cals)
    Pace Chunky Salsa - Mild, 16 tbsp (80 cals)
    Black Olives, canned (small-extra large), 8 large (40 cals)


layer on top of each other, beans on bottom, olives on top. serve with chips.

Number of Servings: 32

Recipe submitted by SparkPeople user UKABL23.

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