Scallop Chowder

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.6
  • Total Fat: 1.5 g
  • Cholesterol: 20.3 mg
  • Sodium: 350.1 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 17.1 g

View full nutritional breakdown of Scallop Chowder calories by ingredient



Number of Servings: 6

Ingredients

    4 tablespoons (1/2 stick) unsalted butter
    1 medium yellow onion, finely diced
    1 large carrot, finely diced
    1 tablespoon all-purpose flour
    1/2 teaspoon kosher salt
    1/4 teaspoon pepper
    1 sprig of fresh thyme
    1 bay leaf
    One 14-ounce can low-sodium chicken broth
    4 cups fresh corn kernels (about 6 ears)
    2 cups milk
    1 pound sea scallops, halved, or quartered if large
    Crumbled cooked bacon and sliced scallions, optional

Directions

Yield: 4 servings
In a large Dutch oven over medium heat, melt the butter. Add the onions and carrots. Cook until onions are translucent and carrots are tender, about 8 minutes. Stir in the flour and cook 2 minutes. Add the salt, pepper, thyme, bay leaf, chicken broth, and 2 cups of the corn. Stir to combine and bring to a simmer.

Meanwhile, in a blender combine the remaining 2 cups corn and the milk. Add to the soup. Let simmer about 5 minutes. Add scallops and cook 3 minutes. Remove the bay leaf and thyme stem. Garnish with bacon and scallions, if desired, and serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user AWENTZ27.