Caulitaters (mashed cauliflower)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 161.2
  • Total Fat: 11.0 g
  • Cholesterol: 22.3 mg
  • Sodium: 609.4 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 8.8 g

View full nutritional breakdown of Caulitaters (mashed cauliflower) calories by ingredient
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Number of Servings: 2


    3 c. cauliflower
    1/2 cup chicken broth made from bullion
    2 TBSP light cream cheese
    2 tsp. margarine
    1/4 cup shredded cheddar cheese
    1/2 tsp. parsley
    1/4 tsp. garlic powder
    salt and pepper to taste


Steam cauliflower in the chicken broth until soft. Drain cauliflower well. Mash. Add cream cheese, margarine, parsley, garlic powder, salt and pepper. Mash together. Put in baking dish, top with shredded cheese and bake 15 minutes. Makes 2 servings of about 1 cup each.

Number of Servings: 2

Recipe submitted by SparkPeople user PAMMYTHAI.

TAGS:  Side Items |

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