Chicken with Cranberry-Port Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.2
  • Total Fat: 2.3 g
  • Cholesterol: 20.6 mg
  • Sodium: 274.1 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 9.4 g

View full nutritional breakdown of Chicken with Cranberry-Port Sauce calories by ingredient
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Introduction

An incredibly tasty chicken dish that tastes like the holidays, but without that much work. An incredibly tasty chicken dish that tastes like the holidays, but without that much work.
Number of Servings: 4

Ingredients

    2 teaspoons olive oil
    Cooking spray
    4 (6-ounce) skinless, boneless chicken breast halves
    1 1/2 tablespoons Italian-seasoned breadcrumbs
    1/2 cup fat-free,less-sodium chicken broth
    1/4 cup tawny port or other sweet red wine
    1/4 cup cranberry chutney (such as Crosse and Blackwell)
    1 teaspoon cornstarch
    1/8 teaspoon coarsely ground black pepper
    1/8 teaspoon dried rubbed sage

Directions

Heat the oil in a large nonstick skillet coated with cooking spray over medium-high heat. Dredge the chicken in breadcrumbs. Add to pan, and cook 2 minutes on each side or until lightly browned.


Combine broth and remaining ingredients, stirring with a whisk. Add to pan; reduce heat to medium. Cover and cook 10 minutes or until chicken is done.


Remove chicken from the pan. Bring broth mixture to a boil, and cook until reduced to 1/2 cup (about 1 minute). Spoon sauce over chicken.

Number of Servings: 4

Recipe submitted by SparkPeople user WAZAROO.

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