Fennel and Leak Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.0
  • Total Fat: 14.9 g
  • Cholesterol: 35.2 mg
  • Sodium: 226.2 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Fennel and Leak Soup calories by ingredient
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soup soup
Number of Servings: 4


    1 large leek (white part only), end trimmed and thinly sliced
    cup diced fresh fennel
    2 large russet potatoes, peeled and diced
    2 tablespoons chopped fresh Italian parsley
    4 to 6 cups water, vegetable broth, or chicken broth, canned and homemade
    Pinch of cayenne pepper
    Salt to taste
    1 tablespoon unsalted butter
    1 cup plain low-fat milk (optional)


Number of Servings: 4

Recipe submitted by SparkPeople user IBOUGHTANEW1.

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