Black bean & corn Salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.8 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.4 g

View full nutritional breakdown of Black bean & corn Salsa calories by ingredient
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Fresh salsa for side dishes or toppings. Fresh salsa for side dishes or toppings.
Number of Servings: 4


    1 cup of black beans, rinsed
    1 cup canned corn, rinsed
    2 plum tomatoes, chopped small
    1/4 cup chopped onion
    2 oz. lime juice
    2 tbsp fresh cilantro
    1.5 tsp minced garlic
    pepper to taste


Mix ingredients together, let stand for 30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user JANESMISSION.

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