Ham and Pineapple Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.7
  • Total Fat: 16.7 g
  • Cholesterol: 48.0 mg
  • Sodium: 644.8 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.4 g

View full nutritional breakdown of Ham and Pineapple Wrap calories by ingredient
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Number of Servings: 1


    1 tbsp Parmesan Cheese shredded
    1 Slice of ham
    .25 cup Pineapple diced
    1 tortilla
    1 tbsp of butter ( optional)


Cook tortilla on stove till golden or brown.
Put ham, cheese, pineapple, and butter in the center of the tortilla.
Roll the tortilla
And then enjoy...
Makes 1 serving...

Number of Servings: 1

Recipe submitted by SparkPeople user JENBOWLING1108.

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