Creamy Mexican Turkey Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.3
  • Total Fat: 10.2 g
  • Cholesterol: 43.7 mg
  • Sodium: 1,119.9 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.1 g

View full nutritional breakdown of Creamy Mexican Turkey Soup calories by ingredient
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Number of Servings: 6


    1 Tbs vegetable oil
    1 large carrot, chopped
    1 stalk celery, chopped
    1 cup chopped yellow onion
    2 cloves garlic, minced
    3 cups chicken or turkey stock or broth
    1 can diced green chilies, drained
    2 cups 1% milk
    ¼ cup all-purpose flour
    1 tsp salt
    1 tsp chili powder
    ½ tsp ground cumin
    2 cups shredded turkey
    ¾ cup corn, fresh or frozen
    3 Tbs chopped fresh cilantro
    1 cup grated Monterey Jack cheese


In a large stockpot, heat oil over medium-high heat. Add vegetables and garlic and sauté for 5 minutes. Add broth and bring to a boil. Reduce heat to medium-low and simmer, covered, for about 10 minutes. Add chiles.

In a bowl, whisk together milk, flour, salt, chili powder and cumin. Increase heat to high and whisk milk mixture into soup. Stir until thick and bubbly, about five minutes. Reduce heat to low. Add turkey, corn, cilantro and cheese; stir until cheese is melted and soup is hot, 5 to 10 minutes.

Servings: 6

Number of Servings: 6

Recipe submitted by SparkPeople user FIGHTING2LOSE.

TAGS:  Poultry | Soup | Poultry Soup |

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