Heather's Green fluff

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.7
  • Total Fat: 0.2 g
  • Cholesterol: 3.8 mg
  • Sodium: 345.3 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 9.3 g

View full nutritional breakdown of Heather's Green fluff calories by ingredient
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Healthier option for this sweet side/dessert Healthier option for this sweet side/dessert
Number of Servings: 4


    1 c nonfat cottage cheese
    1 c nonfat plain yogurt
    1 box sugar free fat free instant pistachio pudding mix
    1 c drained crushed pineapple


Blend/puree the cottage cheese until smoothe. Mix in the rest of the ingrediants. Refrigerate and then enjoy!! 4 servings= approx. 1/2 cup

Number of Servings: 4

Recipe submitted by SparkPeople user JHCRAMER.

TAGS:  Side Items |

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