Sharon's Ground Turkey Burgers
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 168.6
- Total Fat: 7.9 g
- Cholesterol: 94.7 mg
- Sodium: 137.0 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.4 g
- Protein: 21.8 g
View full nutritional breakdown of Sharon's Ground Turkey Burgers calories by ingredient
Introduction
A quick and easy burger that will satisfy any hunger. A quick and easy burger that will satisfy any hunger.Number of Servings: 9
Ingredients
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2 lbs Jennie-O lean ground turkey
1/2 cup finely chopped sweet onion
1/2 cup finely chopped green bell pepper
1/4 cup seasoned bread crumbs
1 large egg
salt and pepper to taste
***2 pk of low sodium beef bouillon, optional***
***may substitute egg beatters for the egg***
Directions
Mix all ingredients in a bowl then patty out into 9 hearty burgers.
(Optional..may add 2 pks of low sodium beef bouillon to to mixture to give burgers a more beefy flavor)
Place each burger on broiler pan and cook @ 450 until done (about 15-20 min, turning once midway. Remeber, ovens vary, so cook until done, but don't over cook or burger will be dry)
May be cooked on grill as well.
Serve on whole wheat buns or eat plain with a side salad.
Yum Yum:)
Number of Servings: 9
Recipe submitted by SparkPeople user SHACAR.
(Optional..may add 2 pks of low sodium beef bouillon to to mixture to give burgers a more beefy flavor)
Place each burger on broiler pan and cook @ 450 until done (about 15-20 min, turning once midway. Remeber, ovens vary, so cook until done, but don't over cook or burger will be dry)
May be cooked on grill as well.
Serve on whole wheat buns or eat plain with a side salad.
Yum Yum:)
Number of Servings: 9
Recipe submitted by SparkPeople user SHACAR.
Member Ratings For This Recipe
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APPYSPOT
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VINSERE