Cabbage Roll Caserole

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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 125.0
  • Total Fat: 5.2 g
  • Cholesterol: 35.7 mg
  • Sodium: 143.2 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 10.8 g

View full nutritional breakdown of Cabbage Roll Caserole calories by ingredient
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With ground chicken With ground chicken
Number of Servings: 21


    1 Kilo Lean Ground Chicken
    1 cup chopped onion
    1/2 cup chopped celery
    1 cup mushroom pieces
    1/2 cup chopped green peppers
    3 cloves of garlic, crushed
    1 tbsp Basil
    1 cup Harvest Medley California Rice
    1 Can Diced Tomatoes
    1 cup of water

    1 can Diced Tomatoes
    1/2 large cabbage, shreded


Brown Ground Chicken
Add onion, celery, mushrooms, green peppers, garlic, basil, rice, 1 can diced tomatoes & 1 cup of water

Let ingredients simmer until rice is cooked (30 minutes)

Spray 5 litre caserole dish with non-stick spray. Pre-heat overn to 350 F

Layer cabbage, veg mixture & 2nd can or tomatoes in a large (5 litre) caserole dish.

Cook in oven for 20 - 30 minutes or until cabbage is tender.

Number of Servings: 21

Recipe submitted by SparkPeople user POPEYEGIRL.

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