Black Bean Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.8
  • Total Fat: 1.9 g
  • Cholesterol: 22.5 mg
  • Sodium: 789.3 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 10.9 g
  • Protein: 22.0 g

View full nutritional breakdown of Black Bean Turkey Chili calories by ingredient
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Number of Servings: 4

Ingredients

    8 oz. ground turkey breast
    1 medium onion, chopped
    5 cloves garlic, minced
    1 15 oz. can black beans, rinsed
    1 15 oz. can petite diced tomatoes
    2 T chili powder
    1 T italian seasoning

Directions

Cook meat until done, breaking up into small pieces. Remove meat from pan. Spray pan with non-stick cooking spray and saute onions and garlic until translucent. Add meat, black beans, tomatoes, chili powder, and italian seasoning. Cook 1/2 hour. Tastes best the next day.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SCUBAGATOR94.

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