Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 334.5
- Total Fat: 5.6 g
- Cholesterol: 1.4 mg
- Sodium: 69.8 mg
- Total Carbs: 69.7 g
- Dietary Fiber: 9.6 g
- Protein: 6.4 g
View full nutritional breakdown of Fruit Smoothie calories by ingredient
Introduction
Great substitute for a small meal or snack! Great substitute for a small meal or snack!Number of Servings: 1
Ingredients
-
1 cup Orange Juice
Approx. 6 Raspberries
1/4 cup Blueberries
Approx. 6 Blackberries
1 Extra Large Strawberry or a couple of small ones
1/2 cup Frozen Yogurt (of your choice)
Directions
Blend all ingredients together. Makes one serving. I like to substitute my fruit and sometimes add in banana. It is a great filler drink when you are on the go. I like to use the bullet to make mine. It will do exactly one cup for your bullet, or use a regular blender.
Number of Servings: 1
Recipe submitted by SparkPeople user MYSTICALGEMINI.
Number of Servings: 1
Recipe submitted by SparkPeople user MYSTICALGEMINI.