Polente Tamale Pie

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 284.8
  • Total Fat: 8.8 g
  • Cholesterol: 23.7 mg
  • Sodium: 749.1 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 8.7 g
  • Protein: 14.5 g

View full nutritional breakdown of Polente Tamale Pie calories by ingredient
Submitted by:


Number of Servings: 5

Ingredients

    Polenta sliced into pieces
    2 cans of black beans, drained
    1 can of corn, drained
    1 can diced tomatoes
    cumin
    salt
    peper
    Sharp Cheddar Cheese

Directions

Line the bottom of a pie pan with the polenta. Mix beans, corn, tomatoes and spices in a bowl. Pour into pie pan. Top with Cheddar cheese. Bake at 350 for 30 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user RACHELLOVESDOGS.

Rate This Recipe