Bean and Sausage soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.7
  • Total Fat: 2.8 g
  • Cholesterol: 26.3 mg
  • Sodium: 827.4 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 12.3 g

View full nutritional breakdown of Bean and Sausage soup calories by ingredient
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Introduction

This high fiber, high protein soup really hits the spot in cold weather. This high fiber, high protein soup really hits the spot in cold weather.
Number of Servings: 4

Ingredients

    6 oz turkey kielbasa, sliced
    1 cup peppers (red, green, yellow, or a mix), diced
    1 can black beans, rinsed & drained
    2 cups fat-free beef bouillion
    1 TBS lime juice

Directions

Spray a sauce pan with cooking spray, and place over medium heat until hot.

Add kielbasa and saute about a minute until sausage is brown.

Add peppers; saute another minute.

Add broth; bring to a boil. Reduce heat to medium low. Add beans and simmer, covered 5 minutes. Add lime juice just before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user EMMAPALE.

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