Chicken Marsala (Weight Watchers)

4.3 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 218.9
  • Total Fat: 4.4 g
  • Cholesterol: 49.9 mg
  • Sodium: 630.3 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 25.9 g

View full nutritional breakdown of Chicken Marsala (Weight Watchers) calories by ingredient
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Number of Servings: 2


    1 tsp canola oil
    3/4 lb skinless bonelss chicken breasts cut into strips
    4 shallots
    1 tbs all purpose flour
    1/2 cup chicken broth
    1/4 cup marsala wine
    1/4 cup of sliced mushrooms
    1/4 tsp ground pepper


In a large nonstick skillet, heat the oil. Add the chicken and cook, turning as needed, until lightly browned, 5-6 minutes. Transfer to a plate.

Spray the same skillet with nonstick cooking spray; add the shallots and cook, stirring as needed until softened about 5 min. Add the flour; cook stirring contantly until the flour coats the shallots about 1 minute. Gradually stir in the broth and wine; cook stirring constantly until the mixture boils and thickens about 2 min.

Stir in the chicken, mushrooms, and pepper; bring to a boil. Reduce the heat and simmer covered until cooked through abotu 5 min. Serve with rice.

Number of Servings: 2

Recipe submitted by SparkPeople user SIYENEMMERT.

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Member Ratings For This Recipe

  • Yummo :) I added red bell peppers and it was delicious. This is my favorite dish at Olive Garden - so it's nice to have a good alternative to go to. - 1/23/09

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  • yum! Tasted great and smelled amazing while cooking- hubby loved it too! - 1/6/09

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  • Just as good as the 4tbs EACH butter/oil recipe I'm used to. Personal preference - I doubled the mushrooms/halved the onions & pounded the chicken flat instead of slicing. Served over rice pilaf. Chicken broth is a great way to add taste w/little calorie impact. Thanks to Siyenemmert! - 1/3/09

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  • Sounds good, Don't know if the hubby would go for it! - 1/2/09

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  • yummy
    - 1/1/09

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