Cajun Chicken Bake

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 220.6
  • Total Fat: 3.8 g
  • Cholesterol: 68.8 mg
  • Sodium: 579.2 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 26.8 g

View full nutritional breakdown of Cajun Chicken Bake calories by ingredient
Submitted by:

Introduction

I made this recipe for New Year's Eve, since it had black-eyed peas for good luck, but we liked it so much, we'll be making it often throughout the year. I made this recipe for New Year's Eve, since it had black-eyed peas for good luck, but we liked it so much, we'll be making it often throughout the year.
Number of Servings: 8

Ingredients

    1 16- oz package Frozen black-eyed peas
    6 boneless, skinless chicken half-breasts, cubed
    8 oz. Turkey Kielbasa, sliced
    2 cans diced tomatoes
    1 C. regular white rice, uncooked
    1 C. chopped onion
    3 T. Cajun Seasoning
    1 C. boiling water


Directions

Preheat oven to 375 degrees. Spray 9X13 baking dish with Pam. Combine rice and peas in medium bowl. Pour boiling water into bowl, stir and cover. Set aside. Layer chicken in bottom of baking dish, then Keilbasa, then rice and beans mixture. Sprinkle with 1 1/2 T Cajun seasoning. Using medium bowl, stir together tomatoes and onions, then pour over layers in dish. Sprinkle with remaining seasoning. Cover with aluminum foil and bake 45 minutes. Uncover and stir, then bake for 15 minutes more or until chicken is cooked through.

Number of Servings: 8

Recipe submitted by SparkPeople user SLIMSISTA.

Rate This Recipe