Pumpkin Protein Fiber Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 168.7
- Total Fat: 10.6 g
- Cholesterol: 29.4 mg
- Sodium: 232.4 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 3.4 g
- Protein: 7.4 g
View full nutritional breakdown of Pumpkin Protein Fiber Muffins calories by ingredient
Submitted by: SEATTLERUNGIRL
Number of Servings: 12
Ingredients
-
Whole Wheat Flour
Whey Protein Powder
Ground Flaxseed
Cinnamon
Salt
Nutmeg
Stevia
Glucomannan
Egg white
Egg
Pumpkin puree
Applesauce
Canola Oil
Vanilla extract
Nuts optional
Directions
Makes 12 muffins.
Preheat oven to 350 and line muffin pan with paper muffin liners.
In a large bowl, mix together the flour, whey protein powder, flaxseeds, cinnamon, salt, nutmeg, stevia, and glucomannan.
Add the egg whites, egg, pumpkin, applesauce, oil, and vanilla extract. *Optional: fold in 1/2 C crushed walnuts and almonds.
Spoon the batter into the prepared muffin cups.
Bake for 20 minutes, until a toothpick inserted into center of a muffin comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user SEATTLELAWGIRL.
Preheat oven to 350 and line muffin pan with paper muffin liners.
In a large bowl, mix together the flour, whey protein powder, flaxseeds, cinnamon, salt, nutmeg, stevia, and glucomannan.
Add the egg whites, egg, pumpkin, applesauce, oil, and vanilla extract. *Optional: fold in 1/2 C crushed walnuts and almonds.
Spoon the batter into the prepared muffin cups.
Bake for 20 minutes, until a toothpick inserted into center of a muffin comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user SEATTLELAWGIRL.
