Pumpkin Protein Fiber Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 10.6 g
  • Cholesterol: 29.4 mg
  • Sodium: 232.4 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Pumpkin Protein Fiber Muffins calories by ingredient
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Number of Servings: 12

Ingredients

    Whole Wheat Flour
    Whey Protein Powder
    Ground Flaxseed
    Cinnamon
    Salt
    Nutmeg
    Stevia
    Glucomannan
    Egg white
    Egg
    Pumpkin puree
    Applesauce
    Canola Oil
    Vanilla extract
    Nuts optional

Directions

Makes 12 muffins.

Preheat oven to 350 and line muffin pan with paper muffin liners.

In a large bowl, mix together the flour, whey protein powder, flaxseeds, cinnamon, salt, nutmeg, stevia, and glucomannan.

Add the egg whites, egg, pumpkin, applesauce, oil, and vanilla extract. *Optional: fold in 1/2 C crushed walnuts and almonds.

Spoon the batter into the prepared muffin cups.

Bake for 20 minutes, until a toothpick inserted into center of a muffin comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user SEATTLELAWGIRL.

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  • Please add quantities for the ingredients! - 1/4/09

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